{"id":106,"date":"2021-10-28T16:16:00","date_gmt":"2021-10-28T16:16:00","guid":{"rendered":"https:\/\/nutriclub24.it\/?p=106"},"modified":"2021-11-08T17:03:20","modified_gmt":"2021-11-08T17:03:20","slug":"grassi-buoni-vs-grassi-cattivi","status":"publish","type":"post","link":"https:\/\/nutriclub24.it\/index.php\/2021\/10\/28\/grassi-buoni-vs-grassi-cattivi\/","title":{"rendered":"Grassi buoni vs. grassi cattivi"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">paura dei grassi? se non hai certi grassi\u2026 avrai problemi con i Grassi \ud83d\ude31\ud83e\udd14<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I grassi saturi sono quelli da evitare, vengono riportati in etichetta. Di solito sono in forma solida tipo burro e margarina.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I grassi buoni, insaturi monoinsaturi polinsaturi, sono un tocca sana per energia, migliorare le capacita visive, la memoria, anti infiammatori, migliorano la circolazione del sangue, gli omega 3 migliorano pressione e trigliceridi. Di solito in forma liquida, come olio extra vergine d\u2019oliva. Mangiare pesce 3 volte a settimana perch\u00e8 sono una buona fonte di grassi buoni. cos\u00ec come noci, nocciole, mandorle\u2026 la frutta in guscio \u00e8 consigliata perch\u00e8 oltre ad essere fonte di lipidi sani, \u00e8 anche fonte di proteine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">se conosci qualcuno che ha problemi di colesterolo, trigliceridi, pressione, memoria o circolazione\u2026 guarda questo video!<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"0014 grassi buoni vs grassi cattivi\" width=\"584\" height=\"329\" src=\"https:\/\/www.youtube.com\/embed\/FHjG3YElbMA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>paura dei grassi? se non hai certi grassi\u2026 avrai problemi con i Grassi \ud83d\ude31\ud83e\udd14 I grassi saturi sono quelli da evitare, vengono riportati in etichetta. Di solito sono in forma solida tipo burro e margarina. I grassi buoni, insaturi monoinsaturi &hellip; <a href=\"https:\/\/nutriclub24.it\/index.php\/2021\/10\/28\/grassi-buoni-vs-grassi-cattivi\/\">Continua a leggere<span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[4],"tags":[],"class_list":["post-106","post","type-post","status-publish","format-standard","hentry","category-benessere"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Grassi buoni vs. grassi cattivi - Marco Longo NC24<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutriclub24.it\/index.php\/2021\/10\/28\/grassi-buoni-vs-grassi-cattivi\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grassi buoni vs. grassi cattivi - Marco Longo NC24\" \/>\n<meta property=\"og:description\" content=\"paura dei grassi? se non hai certi grassi\u2026 avrai problemi con i Grassi \ud83d\ude31\ud83e\udd14 I grassi saturi sono quelli da evitare, vengono riportati in etichetta. 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I trigliceridi sono lipidi (grassi) che hanno la funzione nel nostro corpo di produrre energia e sono isolanti termici. In gran parte vengono ingeriti tramite il cibo, una piccolissima parte prodotta dal fegato. Un eccesso di trigliceridi tuttavia, insieme al colesterolo ed alla pressione sanguinia possono causare\u2026","rel":"","context":"In &quot;benessere&quot;","block_context":{"text":"benessere","link":"https:\/\/nutriclub24.it\/index.php\/category\/benessere\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nutriclub24.it\/wp-content\/uploads\/2022\/02\/976ac23e-ba04-485e-b0a8-6a70a413b3e3.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/nutriclub24.it\/wp-content\/uploads\/2022\/02\/976ac23e-ba04-485e-b0a8-6a70a413b3e3.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/nutriclub24.it\/wp-content\/uploads\/2022\/02\/976ac23e-ba04-485e-b0a8-6a70a413b3e3.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/nutriclub24.it\/wp-content\/uploads\/2022\/02\/976ac23e-ba04-485e-b0a8-6a70a413b3e3.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/nutriclub24.it\/wp-content\/uploads\/2022\/02\/976ac23e-ba04-485e-b0a8-6a70a413b3e3.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":497,"url":"https:\/\/nutriclub24.it\/index.php\/2022\/05\/16\/salute-e-benessere-adesso-attenzione\/","url_meta":{"origin":106,"position":1},"title":"salute e benessere adesso! Attenzione!","author":"admin","date":"Maggio 16, 2022","format":false,"excerpt":"salute e benessere adesso Siamo ormai a met\u00e0 anno, se ancora non hai incominciato a pensare a salute e benessere \u00e8 adesso il momento giusto! Pronto soccorso al collasso Siamo ormai in primavera e diretti verso l'estate; se guardi le notizie ricercando anche in rete, ti puoi rendere conto di\u2026","rel":"","context":"In &quot;benessere&quot;","block_context":{"text":"benessere","link":"https:\/\/nutriclub24.it\/index.php\/category\/benessere\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nutriclub24.it\/wp-content\/uploads\/2022\/05\/ec0fbfe9-10e2-4daf-a129-c04ef0b5d67a.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/nutriclub24.it\/wp-content\/uploads\/2022\/05\/ec0fbfe9-10e2-4daf-a129-c04ef0b5d67a.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/nutriclub24.it\/wp-content\/uploads\/2022\/05\/ec0fbfe9-10e2-4daf-a129-c04ef0b5d67a.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/nutriclub24.it\/wp-content\/uploads\/2022\/05\/ec0fbfe9-10e2-4daf-a129-c04ef0b5d67a.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/nutriclub24.it\/wp-content\/uploads\/2022\/05\/ec0fbfe9-10e2-4daf-a129-c04ef0b5d67a.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":113,"url":"https:\/\/nutriclub24.it\/index.php\/2021\/11\/05\/benessere-del-cuore\/","url_meta":{"origin":106,"position":2},"title":"Benessere del cuore","author":"admin","date":"Novembre 5, 2021","format":false,"excerpt":"Una delle cause principali nel mondo ed anche in Italia \u00e8 dovuta a problemi del cuore. Infarti, ictus, pressione arteriosa, circolazione e via dicendo. Alcune cose le sappiamo che fanno male, come ad esempio il fumo, l\u2019inquinamento, i grassi, i fritti e troppi zuccheri. ma cosa possiamo fare? Nel 98\u2026","rel":"","context":"In &quot;benessere&quot;","block_context":{"text":"benessere","link":"https:\/\/nutriclub24.it\/index.php\/category\/benessere\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/JlcUurE6nDI\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":252,"url":"https:\/\/nutriclub24.it\/index.php\/2021\/11\/17\/leggere-le-etichette-3-consigli-pratici\/","url_meta":{"origin":106,"position":3},"title":"leggere le etichette 3 consigli pratici","author":"admin","date":"Novembre 17, 2021","format":false,"excerpt":"Saper leggere le etichette \u00e8 fondamentale per capire cosa metterai nel piatto e cosa andrai a mangiare. Oggi voglio dare tre consigli pratici per scegliere il prodotto giusto scelte sani ed economiche leggere etichette consiglio 1: controlla i valori nutrizionalei E' fondamentale scegliere prodotti con pochi zuccheri max 30 su\u2026","rel":"","context":"In &quot;benessere&quot;","block_context":{"text":"benessere","link":"https:\/\/nutriclub24.it\/index.php\/category\/benessere\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nutriclub24.it\/wp-content\/uploads\/2021\/11\/a67ebf7e-87dd-42b0-83c4-0e9d3953f986.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/nutriclub24.it\/wp-content\/uploads\/2021\/11\/a67ebf7e-87dd-42b0-83c4-0e9d3953f986.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/nutriclub24.it\/wp-content\/uploads\/2021\/11\/a67ebf7e-87dd-42b0-83c4-0e9d3953f986.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/nutriclub24.it\/wp-content\/uploads\/2021\/11\/a67ebf7e-87dd-42b0-83c4-0e9d3953f986.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/nutriclub24.it\/wp-content\/uploads\/2021\/11\/a67ebf7e-87dd-42b0-83c4-0e9d3953f986.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":278,"url":"https:\/\/nutriclub24.it\/index.php\/2021\/11\/26\/colesterolo-nutrizione-alimenti\/","url_meta":{"origin":106,"position":4},"title":"colesterolo combatterlo con la nutrizione","author":"admin","date":"Novembre 26, 2021","format":false,"excerpt":"Cosa \u00e8 il colesterolo Il colesterolo \u00e8 un lipide che ha diverse funzioni nel nostro corpo. E' un componente fondamentale delle membrane delle nostre cellule, \u00e8 utilizzato per la sintesi di altri nutrienti come vitamina D, precursore della vitamina B che da energia, di ormoni sia maschili che femminili etcc..\u2026","rel":"","context":"In &quot;benessere&quot;","block_context":{"text":"benessere","link":"https:\/\/nutriclub24.it\/index.php\/category\/benessere\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nutriclub24.it\/wp-content\/uploads\/2021\/11\/26b1844c-2ac9-4666-92e7-780bd77ba0a1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/nutriclub24.it\/wp-content\/uploads\/2021\/11\/26b1844c-2ac9-4666-92e7-780bd77ba0a1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/nutriclub24.it\/wp-content\/uploads\/2021\/11\/26b1844c-2ac9-4666-92e7-780bd77ba0a1.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/nutriclub24.it\/wp-content\/uploads\/2021\/11\/26b1844c-2ac9-4666-92e7-780bd77ba0a1.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":69,"url":"https:\/\/nutriclub24.it\/index.php\/2013\/05\/07\/aging-sistema-cardio-vascolare-giovinezza\/","url_meta":{"origin":106,"position":5},"title":"Aging, sistema cardio vascolare, giovinezza","author":"admin","date":"Maggio 7, 2013","format":false,"excerpt":"Possiamo definire\u00a0aging, come una complessa cascata di processi che portano alla riduzione progressiva della riserva funzionale. La riserva funzionale \u00e8 chiara con un semplice esempio: a vent\u2019anni un uomo, corre pi\u00f9 forte, pi\u00f9 veloce ed ha pi\u00f9 resistenza di un individuo di sessant\u2019 anni. 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