{"id":583,"date":"2022-09-02T06:46:02","date_gmt":"2022-09-02T06:46:02","guid":{"rendered":"https:\/\/nutriclub24.it\/?p=583"},"modified":"2022-09-02T06:46:05","modified_gmt":"2022-09-02T06:46:05","slug":"autunno-influenza-sistema-immunitario","status":"publish","type":"post","link":"https:\/\/nutriclub24.it\/index.php\/2022\/09\/02\/autunno-influenza-sistema-immunitario\/","title":{"rendered":"Autunno influenza sistema immunitario"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">autunno influenza tre consigli pratici<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"742\" height=\"483\" src=\"https:\/\/nutriclub24.it\/wp-content\/uploads\/2022\/09\/6e6fd9da-616a-413b-a29b-3b62346459aa.jpg\" alt=\"\" class=\"wp-image-584\" srcset=\"https:\/\/nutriclub24.it\/wp-content\/uploads\/2022\/09\/6e6fd9da-616a-413b-a29b-3b62346459aa.jpg 742w, https:\/\/nutriclub24.it\/wp-content\/uploads\/2022\/09\/6e6fd9da-616a-413b-a29b-3b62346459aa-300x195.jpg 300w, https:\/\/nutriclub24.it\/wp-content\/uploads\/2022\/09\/6e6fd9da-616a-413b-a29b-3b62346459aa-461x300.jpg 461w\" sizes=\"(max-width: 742px) 100vw, 742px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Perch\u00e9 ci ammaliamo<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Arriva l&#8217;autunno, iniziano le giornate pi\u00f9 fredde e la gente inizia a prendere raffreddori ed influenze. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Potrai pensare che \u00e8 colpa del freddo e da un lato \u00e8 vero perch\u00e9 il freddo abbassa le difese, tuttavia questa componente incide in modo molto minore rispetto ad avere una struttura del sistema immunitario nel complesso molto efficace e non tale da determinare un essere fragile.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quindi, essendoci giornate pi\u00f9 fresche abbiamo la tendenza a stare pi\u00f9 al chiuso e trasmettere l&#8217;influenza tra la popolazione. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Da un lato questo sarebbe anche un aspetto positivo, il nostro corpo prende un virus, lo &#8220;impara a conoscere&#8221; impara a trovare come difendersi e da li in poi, sar\u00e0 pronto a farne fronte anche a distanza di anni. (primo consiglio marginale ai 3 promessi. Non rinchiuderti in casa, non essere ossessionato da mani disinfettate e mascherina protettrice perch\u00e9 addormenti il sistema immunitario e coprire la bocca pu\u00f2 portare ad effetti collaterali anche devastanti).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">guarda il video cliccando la foto qui sotto<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"autunno influenza sistema immunitario\" width=\"584\" height=\"329\" src=\"https:\/\/www.youtube.com\/embed\/HPYKX9mtE1I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">3 consigli pratici<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">1- la nutrizione!<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sul blog ci sono diversi articoli che parlano di nutrizione che \u00e8 diversa da alimentazione. Parti con una colazione equilibrata che abbia tutti i nutrienti di cui il nostro corpo ha bisogno, per affrontare la giornata con energia, perch\u00e9 \u00e8 molto tempo che non mangi e non ti nutri, perch\u00e9 il mattino \u00e8 il miglior momento per mangiare, ovvero quando il corpo si attiva ed \u00e8 pronto a sintetizzare i nutrienti, a produrre insulina e tutte le operazioni atte a migliorare la digestione ed a sintetizzare le sostanze.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Purtroppo in un mondo ideale, hai il tuo orticello, il tuo allevamento, il tuo laghetto per pescare e puoi avere cibo fresco e sano  (inquinamento a parte); oggi invece il cibo ha perso in media almeno la met\u00e0 dei nutrienti rispetto al cibo degli anni 80. Non \u00e8 pi\u00f9 una moda integrare, ma una necessit\u00e0. Per questo noi di NutriClub24 abbiamo scelto l&#8217;azienda leader dell&#8217;integrazione alimentare Herbalife Nutrition per la sicurezza e la purezza dei nutrienti (occhio un integratore buono deve essere assimilabile almeno per il 20%. Gli integratori Herbalife Nutrition oltre il 90! = pi\u00f9 risultati, meno costo, meno effetti collaterali) Chiedimi per info<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2- controlla i pensieri<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Le nozioni che entrano nel cervello, si ripercuotono sulle nostre cellule anche danneggiandole definitivamente (ricordi il detto &#8220;mi mangio il fegato&#8221;? non \u00e8 solo un detto).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Io faccio cos\u00ec:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>tv spenta. parlano solamente di cattive notizie<\/li><li>mi informo leggendo libri ed articoli che quantomeno mettano in confronto diverse tesi e non che seguano un&#8217;unica narrazione <\/li><li>devi essere positivo, mai visto un pessimista avere fortuna<\/li><li>l&#8217;atteggiamento \u00e8 tutto<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">3- informati e segui qualcuno che gi\u00e0 lo fa!<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">come dicevo nell&#8217;articolo di ieri, non c&#8217;\u00e8 nulla da inventare, possiamo raggiungere qualsiasi risultato migliorando le nostre capacit\u00e0 e le nostre abilit\u00e0 aumentando il &#8220;mondo del possibile&#8221;. Affidandoti a chi gi\u00e0 sa fare, a chi gi\u00e0 conosce ti permetter\u00e0 di avere info mirate ed immediate che ti potranno aiutare a raggiungere i tuoi obiettivi ((lo puoi vedere qui <a href=\"https:\/\/nutriclub24.it\/index.php\/2022\/09\/01\/cosa-vuoi-progetta-settembre-ed-il-futuro\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/nutriclub24.it\/index.php\/2022\/09\/01\/cosa-vuoi-progetta-settembre-ed-il-futuro\/<\/a> )<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chiedi in omaggio il test per avere tante informazioni sul tuo sistema immunitario, sul metabolismo, sul fabbisogno di acqua e tanti dati grazie ai quali sar\u00e0 pi\u00f9 facile fare prevenzione senza fatica. Compila il form qui sotto per l&#8217;omaggio<\/p>\n\n\n<div class=\"wpforms-container wpforms-container-full wpforms-block\" id=\"wpforms-577\"><form id=\"wpforms-form-577\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"577\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/index.php\/wp-json\/wp\/v2\/posts\/583\" data-token=\"0daf4dcb144bd52c19dff2fab5626a37\" data-token-time=\"1788242552\"><noscript class=\"wpforms-error-noscript\">Abilita JavaScript nel browser per completare questo modulo.<\/noscript><div class=\"wpforms-field-container\"><div id=\"wpforms-577-field_1-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"1\"><label class=\"wpforms-field-label\" for=\"wpforms-577-field_1\">nome e cognome <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"text\" id=\"wpforms-577-field_1\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][1]\" required><\/div><div id=\"wpforms-577-field_4-container\" class=\"wpforms-field wpforms-field-radio\" data-field-id=\"4\"><label class=\"wpforms-field-label\">obiettivo <span class=\"wpforms-required-label\">*<\/span><\/label><ul id=\"wpforms-577-field_4\" class=\"wpforms-field-required\"><li class=\"choice-1 depth-1\"><input type=\"radio\" id=\"wpforms-577-field_4_1\" name=\"wpforms[fields][4]\" value=\"benessere generale prevenzione\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-577-field_4_1\">benessere generale prevenzione<\/label><\/li><li class=\"choice-2 depth-1\"><input type=\"radio\" id=\"wpforms-577-field_4_2\" name=\"wpforms[fields][4]\" value=\"controllo peso\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-577-field_4_2\">controllo peso<\/label><\/li><li class=\"choice-3 depth-1\"><input type=\"radio\" id=\"wpforms-577-field_4_3\" name=\"wpforms[fields][4]\" value=\"disintossicazione\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-577-field_4_3\">disintossicazione<\/label><\/li><li class=\"choice-4 depth-1\"><input type=\"radio\" id=\"wpforms-577-field_4_4\" name=\"wpforms[fields][4]\" value=\"nutrizione per lo sport\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-577-field_4_4\">nutrizione per lo sport<\/label><\/li><li class=\"choice-5 depth-1\"><input type=\"radio\" id=\"wpforms-577-field_4_5\" name=\"wpforms[fields][4]\" value=\"recupero post trauma o malattia\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-577-field_4_5\">recupero post trauma o malattia<\/label><\/li><li class=\"choice-6 depth-1\"><input type=\"radio\" id=\"wpforms-577-field_4_6\" name=\"wpforms[fields][4]\" value=\"pi\u00f9 energia con la colazione\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-577-field_4_6\">pi\u00f9 energia con la colazione<\/label><\/li><li class=\"choice-7 depth-1\"><input type=\"radio\" id=\"wpforms-577-field_4_7\" name=\"wpforms[fields][4]\" value=\"rallentare segni invecchiamento\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-577-field_4_7\">rallentare segni invecchiamento<\/label><\/li><li class=\"choice-8 depth-1\"><input type=\"radio\" id=\"wpforms-577-field_4_8\" name=\"wpforms[fields][4]\" value=\"nutrizione gratis\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-577-field_4_8\">nutrizione gratis<\/label><\/li><li class=\"choice-9 depth-1\"><input type=\"radio\" id=\"wpforms-577-field_4_9\" name=\"wpforms[fields][4]\" value=\"extra guadagno\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-577-field_4_9\">extra guadagno<\/label><\/li><li class=\"choice-10 depth-1\"><input type=\"radio\" id=\"wpforms-577-field_4_10\" name=\"wpforms[fields][4]\" value=\"carriera\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-577-field_4_10\">carriera<\/label><\/li><\/ul><\/div><div id=\"wpforms-577-field_5-container\" class=\"wpforms-field wpforms-field-checkbox\" data-field-id=\"5\"><label class=\"wpforms-field-label\">quale il momento migliore per essere contattati? <span class=\"wpforms-required-label\">*<\/span><\/label><ul id=\"wpforms-577-field_5\" class=\"wpforms-field-required\"><li class=\"choice-1 depth-1\"><input type=\"checkbox\" id=\"wpforms-577-field_5_1\" name=\"wpforms[fields][5][]\" value=\"mattino\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-577-field_5_1\">mattino<\/label><\/li><li class=\"choice-2 depth-1\"><input type=\"checkbox\" id=\"wpforms-577-field_5_2\" name=\"wpforms[fields][5][]\" value=\"pomeriggio\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-577-field_5_2\">pomeriggio<\/label><\/li><li class=\"choice-3 depth-1\"><input type=\"checkbox\" id=\"wpforms-577-field_5_3\" name=\"wpforms[fields][5][]\" value=\"sera\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-577-field_5_3\">sera<\/label><\/li><\/ul><\/div><div id=\"wpforms-577-field_8-container\" class=\"wpforms-field wpforms-field-number\" data-field-id=\"8\"><label class=\"wpforms-field-label\" for=\"wpforms-577-field_8\">telefono<\/label><input type=\"number\" id=\"wpforms-577-field_8\" class=\"wpforms-field-medium\" name=\"wpforms[fields][8]\" step=\"any\" ><\/div><div id=\"wpforms-577-field_9-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"9\"><label class=\"wpforms-field-label\" for=\"wpforms-577-field_9\">Email <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"email\" id=\"wpforms-577-field_9\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][9]\" spellcheck=\"false\" required><\/div><div id=\"wpforms-577-field_2-container\" class=\"wpforms-field wpforms-field-radio\" data-field-id=\"2\"><label class=\"wpforms-field-label\">acconsento trattamenti dati <span class=\"wpforms-required-label\">*<\/span><\/label><ul id=\"wpforms-577-field_2\" class=\"wpforms-field-required\"><li class=\"choice-1 depth-1\"><input type=\"radio\" id=\"wpforms-577-field_2_1\" name=\"wpforms[fields][2]\" value=\"si\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-577-field_2_1\">si<\/label><\/li><\/ul><\/div><\/div><!-- .wpforms-field-container --><div class=\"wpforms-submit-container\" ><input type=\"hidden\" name=\"wpforms[id]\" value=\"577\"><input type=\"hidden\" name=\"page_title\" value=\"\"><input type=\"hidden\" name=\"page_url\" value=\"https:\/\/nutriclub24.it\/index.php\/wp-json\/wp\/v2\/posts\/583\"><input type=\"hidden\" name=\"url_referer\" value=\"\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-577\" class=\"wpforms-submit\" data-alt-text=\"Invio in corso...\" data-submit-text=\"Invia\" aria-live=\"assertive\" value=\"wpforms-submit\">Invia<\/button><img decoding=\"async\" src=\"https:\/\/nutriclub24.it\/wp-content\/plugins\/wpforms-lite\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner\" style=\"display: none;\" width=\"26\" height=\"26\" alt=\"Caricamento\"><\/div><\/form><\/div>  <!-- .wpforms-container -->","protected":false},"excerpt":{"rendered":"<p>autunno influenza tre consigli pratici Perch\u00e9 ci ammaliamo Arriva l&#8217;autunno, iniziano le giornate pi\u00f9 fredde e la gente inizia a prendere raffreddori ed influenze. Potrai pensare che \u00e8 colpa del freddo e da un lato \u00e8 vero perch\u00e9 il freddo &hellip; <a href=\"https:\/\/nutriclub24.it\/index.php\/2022\/09\/02\/autunno-influenza-sistema-immunitario\/\">Continua a leggere<span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[4],"tags":[],"class_list":["post-583","post","type-post","status-publish","format-standard","hentry","category-benessere"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - 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Il freddo non \u00e8 direttamente causa dell'influenza o almeno ha una piccola responsabilit\u00e0. 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Come creare la tua \"dieta\" per avere risultati facilmente e senza fare fatica. Perch\u00e8? Stai pensando anche tu di iniziare un regime alimentare corretto per rimetterti in forma? per fare prevenzione? per disintossicarti?\u2026","rel":"","context":"In &quot;benessere&quot;","block_context":{"text":"benessere","link":"https:\/\/nutriclub24.it\/index.php\/category\/benessere\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nutriclub24.it\/wp-content\/uploads\/2022\/08\/10e934d1-9d3b-40a9-bd47-38dc4e4249cd.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/nutriclub24.it\/wp-content\/uploads\/2022\/08\/10e934d1-9d3b-40a9-bd47-38dc4e4249cd.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/nutriclub24.it\/wp-content\/uploads\/2022\/08\/10e934d1-9d3b-40a9-bd47-38dc4e4249cd.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/nutriclub24.it\/wp-content\/uploads\/2022\/08\/10e934d1-9d3b-40a9-bd47-38dc4e4249cd.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":534,"url":"https:\/\/nutriclub24.it\/index.php\/2022\/06\/08\/ritmi-del-corpo-sistema-immunitario-e-malattia\/","url_meta":{"origin":583,"position":4},"title":"ritmi del corpo sistema immunitario e malattia","author":"admin","date":"Giugno 8, 2022","format":false,"excerpt":"ritmo del corpo Ciao! In un articolo precedente, spiegavo come tre ritmi regolano gli orologi del nostro corpo (leggi articolo qui https:\/\/nutriclub24.it\/index.php\/2022\/05\/27\/energia-e-sopravvivenza-i-tre-ritmi-che-dettano-le-nostre-giornate\/) Quando la luce dell'alba inizia ad arrivare, si innescano gli ingranaggi che svegliano il corpo. il primo boccone che ingeriamo, attiva il metabolismo, ci si prepara alla digestione\u2026","rel":"","context":"In &quot;benessere&quot;","block_context":{"text":"benessere","link":"https:\/\/nutriclub24.it\/index.php\/category\/benessere\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nutriclub24.it\/wp-content\/uploads\/2022\/06\/Schermata-2022-06-08-alle-06.47.57.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/nutriclub24.it\/wp-content\/uploads\/2022\/06\/Schermata-2022-06-08-alle-06.47.57.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/nutriclub24.it\/wp-content\/uploads\/2022\/06\/Schermata-2022-06-08-alle-06.47.57.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":747,"url":"https:\/\/nutriclub24.it\/index.php\/2024\/08\/12\/piu-energia-per-i-tuoi-impegni\/","url_meta":{"origin":583,"position":5},"title":"pi\u00f9 energia! fai questo","author":"admin","date":"Agosto 12, 2024","format":false,"excerpt":"pi\u00f9 energia? Energia Ottimale tramite Alimentazione Consapevole e Ritmo Circadiano Nel determinare una vita produttiva e soddisfacente, la chiave pu\u00f2 essere trovata nell'armonia tra il cibo che nutre il nostro corpo e il rispetto dei ritmi naturali che guidano il nostro essere. Questo articolo esplora come l'integrazione tra scelte alimentari\u2026","rel":"","context":"In &quot;benessere&quot;","block_context":{"text":"benessere","link":"https:\/\/nutriclub24.it\/index.php\/category\/benessere\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/3ww8ZT8cfic\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/nutriclub24.it\/index.php\/wp-json\/wp\/v2\/posts\/583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutriclub24.it\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutriclub24.it\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutriclub24.it\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutriclub24.it\/index.php\/wp-json\/wp\/v2\/comments?post=583"}],"version-history":[{"count":1,"href":"https:\/\/nutriclub24.it\/index.php\/wp-json\/wp\/v2\/posts\/583\/revisions"}],"predecessor-version":[{"id":585,"href":"https:\/\/nutriclub24.it\/index.php\/wp-json\/wp\/v2\/posts\/583\/revisions\/585"}],"wp:attachment":[{"href":"https:\/\/nutriclub24.it\/index.php\/wp-json\/wp\/v2\/media?parent=583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutriclub24.it\/index.php\/wp-json\/wp\/v2\/categories?post=583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutriclub24.it\/index.php\/wp-json\/wp\/v2\/tags?post=583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}