{"id":586,"date":"2022-09-07T05:58:47","date_gmt":"2022-09-07T05:58:47","guid":{"rendered":"https:\/\/nutriclub24.it\/?p=586"},"modified":"2022-09-07T05:58:50","modified_gmt":"2022-09-07T05:58:50","slug":"meno-10-chili-1011","status":"publish","type":"post","link":"https:\/\/nutriclub24.it\/index.php\/2022\/09\/07\/meno-10-chili-1011\/","title":{"rendered":"perdere peso"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">vuoi perdere 10kg? sfida -10 kg #1011<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Siamo un gruppo di persone che ha deciso di iniziare un nuovo viaggio verso la nostra nuova miglior forma fisica! Obiettivo -10 kg entro il 10 dicembre 2022.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Come<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Inizia quindi questo nuovo viaggio in attesa della prossima challenge di Natale di 21 giorni che ci accompagner\u00e0 in questo processo. Per iniziare:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>rilevazione dati di partenza<\/li><li>programma nutrizionale a partire dal fabbisogno proteico<\/li><li>alimentazione \u00e8 diverso da nutrizione, quindi andremo ad ingerire cibo per la chimica (H2O = acqua in chimica) del prodotto stesso, della sua qualit\u00e0 e non del valore supposto del tipo di alimento. 7 porzioni di frutta e verdura, pesce almeno 3 volte a settimana, no carboidrati semplici (a riguardo guarda il video a questo link <a href=\"https:\/\/nutriclub24.it\/index.php\/2021\/10\/19\/i-carboidrati-servono\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/nutriclub24.it\/index.php\/2021\/10\/19\/i-carboidrati-servono\/<\/a> )<\/li><li>allenamento giornaliero minimo 10 mila passi (personalmente inserisco anche nordic walking e ciclismo)<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"668\" height=\"354\" src=\"https:\/\/nutriclub24.it\/wp-content\/uploads\/2022\/09\/Schermata-2022-09-07-alle-07.45.50.png\" alt=\"\" class=\"wp-image-587\" srcset=\"https:\/\/nutriclub24.it\/wp-content\/uploads\/2022\/09\/Schermata-2022-09-07-alle-07.45.50.png 668w, https:\/\/nutriclub24.it\/wp-content\/uploads\/2022\/09\/Schermata-2022-09-07-alle-07.45.50-300x159.png 300w, https:\/\/nutriclub24.it\/wp-content\/uploads\/2022\/09\/Schermata-2022-09-07-alle-07.45.50-500x265.png 500w\" sizes=\"(max-width: 668px) 100vw, 668px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">ritmo circadiano<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Il nostro corpo \u00e8 regolato da degli orologi che dettano il ritmo della vita. I principali sono quelli per il sonno, per l&#8217;attivit\u00e0 fisica e per l&#8217;alimentazione. Importante sapere che al mattino appena sveglio il nostro corpo \u00e8 pi\u00f9 predisposto per la digestione e l&#8217;assorbimento dei nutrimenti. La sera al contrario \u00e8 dedicata al sonno. Concentrare in 12 ore (es. dalle 7 del mattino alle 19 di sera) i pasti quotidiani e 12 ore per disintossicarsi e rigenerarsi. Per accelerare il processo dimagrante, \u00e8 consigliato concentrare l&#8217;alimentazione in 8 ore, lasciando 16 ore di digiuno. <br>Innanzi tutto si avranno pi\u00f9 risultati ed inoltre rispettando il ritmo circadiano, andiamo a prevenire anche malattie croniche come diabete e colesterolo, o alla lunga anche malattie pi\u00f9 letali.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">unisciti a noi!<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Perdere peso insieme \u00e8 pi\u00f9 facile e si fa meno fatica motivandoci a vicenda. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Non \u00e8 soltanto una questione di perdita di massa grassa, questo processo aiuter\u00e0 a nutrire le cellule rafforzando il corpo e non rischiare di deperirlo. Avr\u00e0 un impatto sul sistema immunitario che sar\u00e0 pronto ai malanni dell&#8217;inverno e potr\u00e0 svolgere il compito di abbattere batteri e virus efficacemente.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cosa devi fare<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Richiedi la consulenza gratuita (valore 70\u20ac circa), andremo ad individuare i tuoi parametri (ogni corpo \u00e8 diverso) grazie ai quali stileremo un programma nutrizionale adatto alla tua mappatura biologica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">compila il form qui sotto<\/p>\n\n\n<div class=\"wpforms-container wpforms-container-full wpforms-block\" id=\"wpforms-564\"><form id=\"wpforms-form-564\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"564\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/index.php\/wp-json\/wp\/v2\/posts\/586\" data-token=\"5edfb3466b50c82732a77d18b4d45495\" data-token-time=\"1788242741\"><noscript class=\"wpforms-error-noscript\">Abilita JavaScript nel browser per completare questo modulo.<\/noscript><div class=\"wpforms-field-container\"><div id=\"wpforms-564-field_1-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"1\"><label class=\"wpforms-field-label\" for=\"wpforms-564-field_1\">nome e cognome <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"text\" id=\"wpforms-564-field_1\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][1]\" required><\/div><div id=\"wpforms-564-field_4-container\" class=\"wpforms-field wpforms-field-radio\" data-field-id=\"4\"><label class=\"wpforms-field-label\">obiettivo <span class=\"wpforms-required-label\">*<\/span><\/label><ul id=\"wpforms-564-field_4\" class=\"wpforms-field-required\"><li class=\"choice-1 depth-1\"><input type=\"radio\" id=\"wpforms-564-field_4_1\" name=\"wpforms[fields][4]\" value=\"benessere generale prevenzione\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-564-field_4_1\">benessere generale prevenzione<\/label><\/li><li class=\"choice-2 depth-1\"><input type=\"radio\" id=\"wpforms-564-field_4_2\" name=\"wpforms[fields][4]\" value=\"controllo peso\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-564-field_4_2\">controllo peso<\/label><\/li><li class=\"choice-3 depth-1\"><input type=\"radio\" id=\"wpforms-564-field_4_3\" name=\"wpforms[fields][4]\" value=\"disintossicazione\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-564-field_4_3\">disintossicazione<\/label><\/li><li class=\"choice-4 depth-1\"><input type=\"radio\" id=\"wpforms-564-field_4_4\" name=\"wpforms[fields][4]\" value=\"nutrizione per lo sport\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-564-field_4_4\">nutrizione per lo sport<\/label><\/li><li class=\"choice-5 depth-1\"><input type=\"radio\" id=\"wpforms-564-field_4_5\" name=\"wpforms[fields][4]\" value=\"recupero post trauma o malattia\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-564-field_4_5\">recupero post trauma o malattia<\/label><\/li><li class=\"choice-6 depth-1\"><input type=\"radio\" id=\"wpforms-564-field_4_6\" name=\"wpforms[fields][4]\" value=\"pi\u00f9 energia con la colazione\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-564-field_4_6\">pi\u00f9 energia con la colazione<\/label><\/li><li class=\"choice-7 depth-1\"><input type=\"radio\" id=\"wpforms-564-field_4_7\" name=\"wpforms[fields][4]\" value=\"rallentare segni invecchiamento\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-564-field_4_7\">rallentare segni invecchiamento<\/label><\/li><\/ul><\/div><div id=\"wpforms-564-field_5-container\" class=\"wpforms-field wpforms-field-checkbox\" data-field-id=\"5\"><label class=\"wpforms-field-label\">quale il momento migliore per essere contattati? <span class=\"wpforms-required-label\">*<\/span><\/label><ul id=\"wpforms-564-field_5\" class=\"wpforms-field-required\"><li class=\"choice-1 depth-1\"><input type=\"checkbox\" id=\"wpforms-564-field_5_1\" name=\"wpforms[fields][5][]\" value=\"mattino\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-564-field_5_1\">mattino<\/label><\/li><li class=\"choice-2 depth-1\"><input type=\"checkbox\" id=\"wpforms-564-field_5_2\" name=\"wpforms[fields][5][]\" value=\"pomeriggio\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-564-field_5_2\">pomeriggio<\/label><\/li><li class=\"choice-3 depth-1\"><input type=\"checkbox\" id=\"wpforms-564-field_5_3\" name=\"wpforms[fields][5][]\" value=\"sera\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-564-field_5_3\">sera<\/label><\/li><\/ul><\/div><div id=\"wpforms-564-field_8-container\" class=\"wpforms-field wpforms-field-number\" data-field-id=\"8\"><label class=\"wpforms-field-label\" for=\"wpforms-564-field_8\">telefono<\/label><input type=\"number\" id=\"wpforms-564-field_8\" class=\"wpforms-field-medium\" name=\"wpforms[fields][8]\" step=\"any\" ><\/div><div id=\"wpforms-564-field_9-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"9\"><label class=\"wpforms-field-label\" for=\"wpforms-564-field_9\">Email <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"email\" id=\"wpforms-564-field_9\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][9]\" spellcheck=\"false\" required><\/div><div id=\"wpforms-564-field_2-container\" class=\"wpforms-field wpforms-field-radio\" data-field-id=\"2\"><label class=\"wpforms-field-label\">acconsento trattamenti dati <span class=\"wpforms-required-label\">*<\/span><\/label><ul id=\"wpforms-564-field_2\" class=\"wpforms-field-required\"><li class=\"choice-1 depth-1\"><input type=\"radio\" id=\"wpforms-564-field_2_1\" name=\"wpforms[fields][2]\" value=\"si\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-564-field_2_1\">si<\/label><\/li><\/ul><\/div><\/div><!-- .wpforms-field-container --><div class=\"wpforms-submit-container\" ><input type=\"hidden\" name=\"wpforms[id]\" value=\"564\"><input type=\"hidden\" name=\"page_title\" value=\"\"><input type=\"hidden\" name=\"page_url\" value=\"https:\/\/nutriclub24.it\/index.php\/wp-json\/wp\/v2\/posts\/586\"><input type=\"hidden\" name=\"url_referer\" value=\"\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-564\" class=\"wpforms-submit\" data-alt-text=\"Invio in corso...\" data-submit-text=\"Invia\" aria-live=\"assertive\" value=\"wpforms-submit\">Invia<\/button><img decoding=\"async\" src=\"https:\/\/nutriclub24.it\/wp-content\/plugins\/wpforms-lite\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner\" style=\"display: none;\" width=\"26\" height=\"26\" alt=\"Caricamento\"><\/div><\/form><\/div>  <!-- .wpforms-container -->","protected":false},"excerpt":{"rendered":"<p>vuoi perdere 10kg? sfida -10 kg #1011 Siamo un gruppo di persone che ha deciso di iniziare un nuovo viaggio verso la nostra nuova miglior forma fisica! Obiettivo -10 kg entro il 10 dicembre 2022. Come Inizia quindi questo nuovo &hellip; <a href=\"https:\/\/nutriclub24.it\/index.php\/2022\/09\/07\/meno-10-chili-1011\/\">Continua a leggere<span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[7],"tags":[],"class_list":["post-586","post","type-post","status-publish","format-standard","hentry","category-diario"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - 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