{"id":624,"date":"2022-10-03T06:29:18","date_gmt":"2022-10-03T06:29:18","guid":{"rendered":"https:\/\/nutriclub24.it\/?p=624"},"modified":"2022-10-03T06:29:19","modified_gmt":"2022-10-03T06:29:19","slug":"freddo-e-influenza-3-consigli","status":"publish","type":"post","link":"https:\/\/nutriclub24.it\/index.php\/2022\/10\/03\/freddo-e-influenza-3-consigli\/","title":{"rendered":"freddo e inverno 3 cose da fare subito"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"844\" src=\"https:\/\/nutriclub24.it\/wp-content\/uploads\/2022\/10\/8f7ff7bc-66bc-426c-aa85-030f4d71ff52-1024x844.jpg\" alt=\"\" class=\"wp-image-625\" srcset=\"https:\/\/nutriclub24.it\/wp-content\/uploads\/2022\/10\/8f7ff7bc-66bc-426c-aa85-030f4d71ff52-1024x844.jpg 1024w, https:\/\/nutriclub24.it\/wp-content\/uploads\/2022\/10\/8f7ff7bc-66bc-426c-aa85-030f4d71ff52-300x247.jpg 300w, https:\/\/nutriclub24.it\/wp-content\/uploads\/2022\/10\/8f7ff7bc-66bc-426c-aa85-030f4d71ff52-768x633.jpg 768w, https:\/\/nutriclub24.it\/wp-content\/uploads\/2022\/10\/8f7ff7bc-66bc-426c-aa85-030f4d71ff52-364x300.jpg 364w, https:\/\/nutriclub24.it\/wp-content\/uploads\/2022\/10\/8f7ff7bc-66bc-426c-aa85-030f4d71ff52.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>freddo e influenza<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">perch\u00e9 ci ammaliamo e prendiamo l&#8217;influenza con il freddo?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Il freddo non \u00e8 direttamente causa dell&#8217;influenza o almeno ha una piccola responsabilit\u00e0. <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>In primo luogo, con il freddo stiamo pi\u00f9 al chiuso, in contatto con tante persone ed \u00e8 pi\u00f9 semplice che virus influenzali e batteri si trasmettano tra i presenti. <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>con il freddo, l&#8217;influenza si prende anche perch\u00e9 siamo sottoposti spesso a stress termici. Magari in un luogo chiuso, fa talmente caldo che si suda e si esce con sbalzi anche di 20 gradi ed oltre.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Tendiamo a uscire meno all&#8217;aria aperta e facciamo meno attivit\u00e0 fisica.<\/li><li>il freddo ci fa anche cambiare alimentazione rispetto all&#8217;estate dove prediligiamo verdura, pesce o comunque piatti leggeri, scegliendo invece cibi pi\u00f9 grassi, pi\u00f9 calorici ed in maggiore quantit\u00e0.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">guarda il video dell&#8217;articolo, cliccando sulla foto qui sotto<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"freddo e influenza\" width=\"584\" height=\"329\" src=\"https:\/\/www.youtube.com\/embed\/5aLeEyefqBM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>freddo e influenza<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">3 consigli pratici per combattere l&#8217;influenza con il freddo<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">1- areare il locale spesso e mantenerlo a temperature non troppo elevate. Quando esci copriti adeguatamente per evitare sbalzi troppo stressanti per il corpo<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2- esci spesso all&#8217;aperto per prendere vitamina D, per migliorare l&#8217;umore e per fare attivit\u00e0 fisica all&#8217;aperto! non solo riduci il rischio di ammalarti, ma starai decisamente meglio!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3- nutrizione equilibrata, completa e nutriente.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>tutto parte dalla colazione deve idratare, rivitalizzare le cellule e nutrire. (guarda l&#8217;articolo della colazione qui <a href=\"https:\/\/nutriclub24.it\/index.php\/2021\/11\/09\/piu-energia-con-la-colazione-equilibrata\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/nutriclub24.it\/index.php\/2021\/11\/09\/piu-energia-con-la-colazione-equilibrata\/<\/a> )<\/li><li>mangia il giusto apporto di proteine sane! fai il test gratuito con noi per sapere quante e quali scegliere in base ai tuoi gusti<\/li><li>mangia pesce almeno 3 volte a settimana, oppure usa integratori. I nostri omega 3 sono di qualit\u00e0 e purezza, di massimo livello<\/li><li>scegli frutta e verdura di stagione e possibilmente a km zero.<\/li><li>bevi il giusto apporto di acqua<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">i tuoi regali<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">1- Vorresti sapere i tuoi parametri in modo di adattare la tua nutrizione in base alle tue necessit\u00e0? Non siamo tutti uguali, quindi sapere i tuoi dati come massa magra, densit\u00e0 delle ossa, fabbisogno energetico e metabolismo ti permette di adattare la tua alimentazione per migliorare il sistema immunitario ed avere energia. se vuoi il tuo omaggio compila il forms qui sotto<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2- lavora con noi! cerchiamo due persone ambosessi, anche prima esperienza per un extra guadagno o carriera imprenditoriale. guarda il video qui <a href=\"https:\/\/nutriclub24.it\/index.php\/2022\/09\/16\/liberta-finanziaria\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/nutriclub24.it\/index.php\/2022\/09\/16\/liberta-finanziaria\/<\/a> e chiedi info<\/p>\n\n\n<div class=\"wpforms-container wpforms-container-full wpforms-block\" id=\"wpforms-577\"><form id=\"wpforms-form-577\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"577\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/index.php\/wp-json\/wp\/v2\/posts\/624\" data-token=\"0daf4dcb144bd52c19dff2fab5626a37\" data-token-time=\"1788242755\"><noscript class=\"wpforms-error-noscript\">Abilita JavaScript nel browser per completare questo modulo.<\/noscript><div class=\"wpforms-field-container\"><div id=\"wpforms-577-field_1-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"1\"><label class=\"wpforms-field-label\" for=\"wpforms-577-field_1\">nome e cognome <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"text\" id=\"wpforms-577-field_1\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][1]\" required><\/div><div id=\"wpforms-577-field_4-container\" class=\"wpforms-field wpforms-field-radio\" data-field-id=\"4\"><label class=\"wpforms-field-label\">obiettivo <span class=\"wpforms-required-label\">*<\/span><\/label><ul id=\"wpforms-577-field_4\" class=\"wpforms-field-required\"><li class=\"choice-1 depth-1\"><input type=\"radio\" id=\"wpforms-577-field_4_1\" name=\"wpforms[fields][4]\" value=\"benessere generale prevenzione\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-577-field_4_1\">benessere generale prevenzione<\/label><\/li><li class=\"choice-2 depth-1\"><input type=\"radio\" id=\"wpforms-577-field_4_2\" name=\"wpforms[fields][4]\" value=\"controllo peso\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-577-field_4_2\">controllo peso<\/label><\/li><li class=\"choice-3 depth-1\"><input type=\"radio\" id=\"wpforms-577-field_4_3\" name=\"wpforms[fields][4]\" value=\"disintossicazione\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-577-field_4_3\">disintossicazione<\/label><\/li><li class=\"choice-4 depth-1\"><input type=\"radio\" id=\"wpforms-577-field_4_4\" name=\"wpforms[fields][4]\" value=\"nutrizione per lo sport\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-577-field_4_4\">nutrizione per lo sport<\/label><\/li><li class=\"choice-5 depth-1\"><input type=\"radio\" id=\"wpforms-577-field_4_5\" name=\"wpforms[fields][4]\" value=\"recupero post trauma o malattia\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-577-field_4_5\">recupero post trauma o malattia<\/label><\/li><li class=\"choice-6 depth-1\"><input type=\"radio\" id=\"wpforms-577-field_4_6\" name=\"wpforms[fields][4]\" value=\"pi\u00f9 energia con la colazione\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-577-field_4_6\">pi\u00f9 energia con la colazione<\/label><\/li><li class=\"choice-7 depth-1\"><input type=\"radio\" id=\"wpforms-577-field_4_7\" name=\"wpforms[fields][4]\" value=\"rallentare segni invecchiamento\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-577-field_4_7\">rallentare segni invecchiamento<\/label><\/li><li class=\"choice-8 depth-1\"><input type=\"radio\" id=\"wpforms-577-field_4_8\" name=\"wpforms[fields][4]\" value=\"nutrizione gratis\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-577-field_4_8\">nutrizione gratis<\/label><\/li><li class=\"choice-9 depth-1\"><input type=\"radio\" id=\"wpforms-577-field_4_9\" name=\"wpforms[fields][4]\" value=\"extra guadagno\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-577-field_4_9\">extra guadagno<\/label><\/li><li class=\"choice-10 depth-1\"><input type=\"radio\" id=\"wpforms-577-field_4_10\" name=\"wpforms[fields][4]\" value=\"carriera\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-577-field_4_10\">carriera<\/label><\/li><\/ul><\/div><div id=\"wpforms-577-field_5-container\" class=\"wpforms-field wpforms-field-checkbox\" data-field-id=\"5\"><label class=\"wpforms-field-label\">quale il momento migliore per essere contattati? <span class=\"wpforms-required-label\">*<\/span><\/label><ul id=\"wpforms-577-field_5\" class=\"wpforms-field-required\"><li class=\"choice-1 depth-1\"><input type=\"checkbox\" id=\"wpforms-577-field_5_1\" name=\"wpforms[fields][5][]\" value=\"mattino\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-577-field_5_1\">mattino<\/label><\/li><li class=\"choice-2 depth-1\"><input type=\"checkbox\" id=\"wpforms-577-field_5_2\" name=\"wpforms[fields][5][]\" value=\"pomeriggio\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-577-field_5_2\">pomeriggio<\/label><\/li><li class=\"choice-3 depth-1\"><input type=\"checkbox\" id=\"wpforms-577-field_5_3\" name=\"wpforms[fields][5][]\" value=\"sera\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-577-field_5_3\">sera<\/label><\/li><\/ul><\/div><div id=\"wpforms-577-field_8-container\" class=\"wpforms-field wpforms-field-number\" data-field-id=\"8\"><label class=\"wpforms-field-label\" for=\"wpforms-577-field_8\">telefono<\/label><input type=\"number\" id=\"wpforms-577-field_8\" class=\"wpforms-field-medium\" name=\"wpforms[fields][8]\" step=\"any\" ><\/div><div id=\"wpforms-577-field_9-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"9\"><label class=\"wpforms-field-label\" for=\"wpforms-577-field_9\">Email <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"email\" id=\"wpforms-577-field_9\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][9]\" spellcheck=\"false\" required><\/div><div id=\"wpforms-577-field_2-container\" class=\"wpforms-field wpforms-field-radio\" data-field-id=\"2\"><label class=\"wpforms-field-label\">acconsento trattamenti dati <span class=\"wpforms-required-label\">*<\/span><\/label><ul id=\"wpforms-577-field_2\" class=\"wpforms-field-required\"><li class=\"choice-1 depth-1\"><input type=\"radio\" id=\"wpforms-577-field_2_1\" name=\"wpforms[fields][2]\" value=\"si\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-577-field_2_1\">si<\/label><\/li><\/ul><\/div><\/div><!-- .wpforms-field-container --><div class=\"wpforms-submit-container\" ><input type=\"hidden\" name=\"wpforms[id]\" value=\"577\"><input type=\"hidden\" name=\"page_title\" value=\"\"><input type=\"hidden\" name=\"page_url\" value=\"https:\/\/nutriclub24.it\/index.php\/wp-json\/wp\/v2\/posts\/624\"><input type=\"hidden\" name=\"url_referer\" value=\"\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-577\" class=\"wpforms-submit\" data-alt-text=\"Invio in corso...\" data-submit-text=\"Invia\" aria-live=\"assertive\" value=\"wpforms-submit\">Invia<\/button><img decoding=\"async\" src=\"https:\/\/nutriclub24.it\/wp-content\/plugins\/wpforms-lite\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner\" style=\"display: none;\" width=\"26\" height=\"26\" alt=\"Caricamento\"><\/div><\/form><\/div>  <!-- .wpforms-container -->","protected":false},"excerpt":{"rendered":"<p>perch\u00e9 ci ammaliamo e prendiamo l&#8217;influenza con il freddo? Il freddo non \u00e8 direttamente causa dell&#8217;influenza o almeno ha una piccola responsabilit\u00e0. In primo luogo, con il freddo stiamo pi\u00f9 al chiuso, in contatto con tante persone ed \u00e8 pi\u00f9 &hellip; <a href=\"https:\/\/nutriclub24.it\/index.php\/2022\/10\/03\/freddo-e-influenza-3-consigli\/\">Continua a leggere<span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[4],"tags":[15,21,18,20,19,16,17],"class_list":["post-624","post","type-post","status-publish","format-standard","hentry","category-benessere","tag-benessere","tag-energia","tag-influenza","tag-lavora-da-casa","tag-opportunita","tag-prevenzione","tag-salute"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>freddo e inverno 3 cose da fare subito - Marco Longo NC24<\/title>\n<meta name=\"description\" content=\"il freddo no \u00e8 determinante per il nostro stato di salute in inverno, bens\u00ec la colpa \u00e8 dei nostri comportamenti. ecco 3 cose da fare subito\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutriclub24.it\/index.php\/2022\/10\/03\/freddo-e-influenza-3-consigli\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"freddo e inverno 3 cose da fare subito - Marco Longo NC24\" \/>\n<meta property=\"og:description\" content=\"il freddo no \u00e8 determinante per il nostro stato di salute in inverno, bens\u00ec la colpa \u00e8 dei nostri comportamenti. ecco 3 cose da fare subito\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nutriclub24.it\/index.php\/2022\/10\/03\/freddo-e-influenza-3-consigli\/\" \/>\n<meta property=\"og:site_name\" content=\"Marco Longo NC24\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-03T06:29:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-03T06:29:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nutriclub24.it\/wp-content\/uploads\/2022\/10\/8f7ff7bc-66bc-426c-aa85-030f4d71ff52-1024x844.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nutriclub24.it\\\/index.php\\\/2022\\\/10\\\/03\\\/freddo-e-influenza-3-consigli\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutriclub24.it\\\/index.php\\\/2022\\\/10\\\/03\\\/freddo-e-influenza-3-consigli\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/nutriclub24.it\\\/#\\\/schema\\\/person\\\/5ff40756de55198e5a340a278b4fb2e9\"},\"headline\":\"freddo e inverno 3 cose da fare subito\",\"datePublished\":\"2022-10-03T06:29:18+00:00\",\"dateModified\":\"2022-10-03T06:29:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nutriclub24.it\\\/index.php\\\/2022\\\/10\\\/03\\\/freddo-e-influenza-3-consigli\\\/\"},\"wordCount\":405,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/nutriclub24.it\\\/index.php\\\/2022\\\/10\\\/03\\\/freddo-e-influenza-3-consigli\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nutriclub24.it\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/8f7ff7bc-66bc-426c-aa85-030f4d71ff52-1024x844.jpg\",\"keywords\":[\"benessere\",\"energia\",\"influenza\",\"lavora da casa\",\"opportunit\u00e0\",\"prevenzione\",\"salute\"],\"articleSection\":[\"benessere\"],\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nutriclub24.it\\\/index.php\\\/2022\\\/10\\\/03\\\/freddo-e-influenza-3-consigli\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nutriclub24.it\\\/index.php\\\/2022\\\/10\\\/03\\\/freddo-e-influenza-3-consigli\\\/\",\"url\":\"https:\\\/\\\/nutriclub24.it\\\/index.php\\\/2022\\\/10\\\/03\\\/freddo-e-influenza-3-consigli\\\/\",\"name\":\"freddo e inverno 3 cose da fare subito - Marco Longo NC24\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutriclub24.it\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nutriclub24.it\\\/index.php\\\/2022\\\/10\\\/03\\\/freddo-e-influenza-3-consigli\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nutriclub24.it\\\/index.php\\\/2022\\\/10\\\/03\\\/freddo-e-influenza-3-consigli\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nutriclub24.it\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/8f7ff7bc-66bc-426c-aa85-030f4d71ff52-1024x844.jpg\",\"datePublished\":\"2022-10-03T06:29:18+00:00\",\"dateModified\":\"2022-10-03T06:29:19+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/nutriclub24.it\\\/#\\\/schema\\\/person\\\/5ff40756de55198e5a340a278b4fb2e9\"},\"description\":\"il freddo no \u00e8 determinante per il nostro stato di salute in inverno, bens\u00ec la colpa \u00e8 dei nostri comportamenti. ecco 3 cose da fare subito\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nutriclub24.it\\\/index.php\\\/2022\\\/10\\\/03\\\/freddo-e-influenza-3-consigli\\\/#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nutriclub24.it\\\/index.php\\\/2022\\\/10\\\/03\\\/freddo-e-influenza-3-consigli\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/nutriclub24.it\\\/index.php\\\/2022\\\/10\\\/03\\\/freddo-e-influenza-3-consigli\\\/#primaryimage\",\"url\":\"https:\\\/\\\/nutriclub24.it\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/8f7ff7bc-66bc-426c-aa85-030f4d71ff52.jpg\",\"contentUrl\":\"https:\\\/\\\/nutriclub24.it\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/8f7ff7bc-66bc-426c-aa85-030f4d71ff52.jpg\",\"width\":1080,\"height\":890},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nutriclub24.it\\\/index.php\\\/2022\\\/10\\\/03\\\/freddo-e-influenza-3-consigli\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/nutriclub24.it\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"freddo e inverno 3 cose da fare subito\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nutriclub24.it\\\/#website\",\"url\":\"https:\\\/\\\/nutriclub24.it\\\/\",\"name\":\"Marco Longo NC24\",\"description\":\"Benessere su misura per te. Scopri il percorso per la Tua Piena Maturit\u00e0 o unisciti al gioco.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nutriclub24.it\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"it-IT\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/nutriclub24.it\\\/#\\\/schema\\\/person\\\/5ff40756de55198e5a340a278b4fb2e9\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/004c9ab53eca0ddddc8902b3d1933f2cc2cc8673a4e5f3c59fc844b3dbacb0ca?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/004c9ab53eca0ddddc8902b3d1933f2cc2cc8673a4e5f3c59fc844b3dbacb0ca?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/004c9ab53eca0ddddc8902b3d1933f2cc2cc8673a4e5f3c59fc844b3dbacb0ca?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/nutriclub24.it\"],\"url\":\"https:\\\/\\\/nutriclub24.it\\\/index.php\\\/author\\\/marcolongonc24\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"freddo e inverno 3 cose da fare subito - Marco Longo NC24","description":"il freddo no \u00e8 determinante per il nostro stato di salute in inverno, bens\u00ec la colpa \u00e8 dei nostri comportamenti. ecco 3 cose da fare subito","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nutriclub24.it\/index.php\/2022\/10\/03\/freddo-e-influenza-3-consigli\/","og_locale":"it_IT","og_type":"article","og_title":"freddo e inverno 3 cose da fare subito - Marco Longo NC24","og_description":"il freddo no \u00e8 determinante per il nostro stato di salute in inverno, bens\u00ec la colpa \u00e8 dei nostri comportamenti. ecco 3 cose da fare subito","og_url":"https:\/\/nutriclub24.it\/index.php\/2022\/10\/03\/freddo-e-influenza-3-consigli\/","og_site_name":"Marco Longo NC24","article_published_time":"2022-10-03T06:29:18+00:00","article_modified_time":"2022-10-03T06:29:19+00:00","og_image":[{"url":"https:\/\/nutriclub24.it\/wp-content\/uploads\/2022\/10\/8f7ff7bc-66bc-426c-aa85-030f4d71ff52-1024x844.jpg","type":"","width":"","height":""}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Scritto da":"admin","Tempo di lettura stimato":"3 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nutriclub24.it\/index.php\/2022\/10\/03\/freddo-e-influenza-3-consigli\/#article","isPartOf":{"@id":"https:\/\/nutriclub24.it\/index.php\/2022\/10\/03\/freddo-e-influenza-3-consigli\/"},"author":{"name":"admin","@id":"https:\/\/nutriclub24.it\/#\/schema\/person\/5ff40756de55198e5a340a278b4fb2e9"},"headline":"freddo e inverno 3 cose da fare subito","datePublished":"2022-10-03T06:29:18+00:00","dateModified":"2022-10-03T06:29:19+00:00","mainEntityOfPage":{"@id":"https:\/\/nutriclub24.it\/index.php\/2022\/10\/03\/freddo-e-influenza-3-consigli\/"},"wordCount":405,"commentCount":0,"image":{"@id":"https:\/\/nutriclub24.it\/index.php\/2022\/10\/03\/freddo-e-influenza-3-consigli\/#primaryimage"},"thumbnailUrl":"https:\/\/nutriclub24.it\/wp-content\/uploads\/2022\/10\/8f7ff7bc-66bc-426c-aa85-030f4d71ff52-1024x844.jpg","keywords":["benessere","energia","influenza","lavora da casa","opportunit\u00e0","prevenzione","salute"],"articleSection":["benessere"],"inLanguage":"it-IT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nutriclub24.it\/index.php\/2022\/10\/03\/freddo-e-influenza-3-consigli\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/nutriclub24.it\/index.php\/2022\/10\/03\/freddo-e-influenza-3-consigli\/","url":"https:\/\/nutriclub24.it\/index.php\/2022\/10\/03\/freddo-e-influenza-3-consigli\/","name":"freddo e inverno 3 cose da fare subito - Marco Longo NC24","isPartOf":{"@id":"https:\/\/nutriclub24.it\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nutriclub24.it\/index.php\/2022\/10\/03\/freddo-e-influenza-3-consigli\/#primaryimage"},"image":{"@id":"https:\/\/nutriclub24.it\/index.php\/2022\/10\/03\/freddo-e-influenza-3-consigli\/#primaryimage"},"thumbnailUrl":"https:\/\/nutriclub24.it\/wp-content\/uploads\/2022\/10\/8f7ff7bc-66bc-426c-aa85-030f4d71ff52-1024x844.jpg","datePublished":"2022-10-03T06:29:18+00:00","dateModified":"2022-10-03T06:29:19+00:00","author":{"@id":"https:\/\/nutriclub24.it\/#\/schema\/person\/5ff40756de55198e5a340a278b4fb2e9"},"description":"il freddo no \u00e8 determinante per il nostro stato di salute in inverno, bens\u00ec la colpa \u00e8 dei nostri comportamenti. ecco 3 cose da fare subito","breadcrumb":{"@id":"https:\/\/nutriclub24.it\/index.php\/2022\/10\/03\/freddo-e-influenza-3-consigli\/#breadcrumb"},"inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nutriclub24.it\/index.php\/2022\/10\/03\/freddo-e-influenza-3-consigli\/"]}]},{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/nutriclub24.it\/index.php\/2022\/10\/03\/freddo-e-influenza-3-consigli\/#primaryimage","url":"https:\/\/nutriclub24.it\/wp-content\/uploads\/2022\/10\/8f7ff7bc-66bc-426c-aa85-030f4d71ff52.jpg","contentUrl":"https:\/\/nutriclub24.it\/wp-content\/uploads\/2022\/10\/8f7ff7bc-66bc-426c-aa85-030f4d71ff52.jpg","width":1080,"height":890},{"@type":"BreadcrumbList","@id":"https:\/\/nutriclub24.it\/index.php\/2022\/10\/03\/freddo-e-influenza-3-consigli\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nutriclub24.it\/"},{"@type":"ListItem","position":2,"name":"freddo e inverno 3 cose da fare subito"}]},{"@type":"WebSite","@id":"https:\/\/nutriclub24.it\/#website","url":"https:\/\/nutriclub24.it\/","name":"Marco Longo NC24","description":"Benessere su misura per te. Scopri il percorso per la Tua Piena Maturit\u00e0 o unisciti al gioco.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nutriclub24.it\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"it-IT"},{"@type":"Person","@id":"https:\/\/nutriclub24.it\/#\/schema\/person\/5ff40756de55198e5a340a278b4fb2e9","name":"admin","image":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/secure.gravatar.com\/avatar\/004c9ab53eca0ddddc8902b3d1933f2cc2cc8673a4e5f3c59fc844b3dbacb0ca?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/004c9ab53eca0ddddc8902b3d1933f2cc2cc8673a4e5f3c59fc844b3dbacb0ca?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/004c9ab53eca0ddddc8902b3d1933f2cc2cc8673a4e5f3c59fc844b3dbacb0ca?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/nutriclub24.it"],"url":"https:\/\/nutriclub24.it\/index.php\/author\/marcolongonc24\/"}]}},"jetpack_publicize_connections":[],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"admin","author_link":"https:\/\/nutriclub24.it\/index.php\/author\/marcolongonc24\/"},"jetpack-related-posts":[{"id":583,"url":"https:\/\/nutriclub24.it\/index.php\/2022\/09\/02\/autunno-influenza-sistema-immunitario\/","url_meta":{"origin":624,"position":0},"title":"Autunno influenza sistema immunitario","author":"admin","date":"Settembre 2, 2022","format":false,"excerpt":"autunno influenza tre consigli pratici Perch\u00e9 ci ammaliamo Arriva l'autunno, iniziano le giornate pi\u00f9 fredde e la gente inizia a prendere raffreddori ed influenze. Potrai pensare che \u00e8 colpa del freddo e da un lato \u00e8 vero perch\u00e9 il freddo abbassa le difese, tuttavia questa componente incide in modo molto\u2026","rel":"","context":"In &quot;benessere&quot;","block_context":{"text":"benessere","link":"https:\/\/nutriclub24.it\/index.php\/category\/benessere\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nutriclub24.it\/wp-content\/uploads\/2022\/09\/6e6fd9da-616a-413b-a29b-3b62346459aa.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/nutriclub24.it\/wp-content\/uploads\/2022\/09\/6e6fd9da-616a-413b-a29b-3b62346459aa.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/nutriclub24.it\/wp-content\/uploads\/2022\/09\/6e6fd9da-616a-413b-a29b-3b62346459aa.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/nutriclub24.it\/wp-content\/uploads\/2022\/09\/6e6fd9da-616a-413b-a29b-3b62346459aa.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":497,"url":"https:\/\/nutriclub24.it\/index.php\/2022\/05\/16\/salute-e-benessere-adesso-attenzione\/","url_meta":{"origin":624,"position":1},"title":"salute e benessere adesso! Attenzione!","author":"admin","date":"Maggio 16, 2022","format":false,"excerpt":"salute e benessere adesso Siamo ormai a met\u00e0 anno, se ancora non hai incominciato a pensare a salute e benessere \u00e8 adesso il momento giusto! Pronto soccorso al collasso Siamo ormai in primavera e diretti verso l'estate; se guardi le notizie ricercando anche in rete, ti puoi rendere conto di\u2026","rel":"","context":"In &quot;benessere&quot;","block_context":{"text":"benessere","link":"https:\/\/nutriclub24.it\/index.php\/category\/benessere\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nutriclub24.it\/wp-content\/uploads\/2022\/05\/ec0fbfe9-10e2-4daf-a129-c04ef0b5d67a.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/nutriclub24.it\/wp-content\/uploads\/2022\/05\/ec0fbfe9-10e2-4daf-a129-c04ef0b5d67a.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/nutriclub24.it\/wp-content\/uploads\/2022\/05\/ec0fbfe9-10e2-4daf-a129-c04ef0b5d67a.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/nutriclub24.it\/wp-content\/uploads\/2022\/05\/ec0fbfe9-10e2-4daf-a129-c04ef0b5d67a.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/nutriclub24.it\/wp-content\/uploads\/2022\/05\/ec0fbfe9-10e2-4daf-a129-c04ef0b5d67a.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":326,"url":"https:\/\/nutriclub24.it\/index.php\/2021\/12\/26\/riprendono-le-dirette-facebook\/","url_meta":{"origin":624,"position":2},"title":"Riprendono le dirette facebook","author":"admin","date":"Dicembre 26, 2021","format":false,"excerpt":"Domani 27 dicembre ore 10:05 Tante persone si stanno influenzando, non \u00e8 colpa del freddo! Abbiamo una grande quantit\u00e0 di batteri e virus nel nostro corpo che si manifestano in influenza se si ha un sistema immunitario inefficiente Metti promemoria qui https:\/\/fb.me\/e\/1juvDGDzk Facebook.com\/marcolongonc24","rel":"","context":"Articolo simile","block_context":{"text":"Articolo simile","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nutriclub24.it\/wp-content\/uploads\/2021\/12\/img_20211226_1745026323532985658793809.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/nutriclub24.it\/wp-content\/uploads\/2021\/12\/img_20211226_1745026323532985658793809.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/nutriclub24.it\/wp-content\/uploads\/2021\/12\/img_20211226_1745026323532985658793809.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/nutriclub24.it\/wp-content\/uploads\/2021\/12\/img_20211226_1745026323532985658793809.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/nutriclub24.it\/wp-content\/uploads\/2021\/12\/img_20211226_1745026323532985658793809.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":98,"url":"https:\/\/nutriclub24.it\/index.php\/2021\/10\/22\/nutrizione-per-linverno\/","url_meta":{"origin":624,"position":3},"title":"Nutrizione per l&#8217;inverno","author":"admin","date":"Ottobre 22, 2021","format":false,"excerpt":"come difendersi dall\u2019inverno con la nutrizione? il nostro corpo \u00e8 formato da cellule, che contengono macro e micro nutrienti.per l\u2019inverno mangia vegetali di stagione, che hanno nutrienti di vitamine e minerali che ti aiutano a combattere il freddo ma anche i malanni di stagione! Ottimi anche minestroni e zuppe vegetali\u2026","rel":"","context":"In &quot;benessere&quot;","block_context":{"text":"benessere","link":"https:\/\/nutriclub24.it\/index.php\/category\/benessere\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/vZjir-2hyUE\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":747,"url":"https:\/\/nutriclub24.it\/index.php\/2024\/08\/12\/piu-energia-per-i-tuoi-impegni\/","url_meta":{"origin":624,"position":4},"title":"pi\u00f9 energia! fai questo","author":"admin","date":"Agosto 12, 2024","format":false,"excerpt":"pi\u00f9 energia? Energia Ottimale tramite Alimentazione Consapevole e Ritmo Circadiano Nel determinare una vita produttiva e soddisfacente, la chiave pu\u00f2 essere trovata nell'armonia tra il cibo che nutre il nostro corpo e il rispetto dei ritmi naturali che guidano il nostro essere. Questo articolo esplora come l'integrazione tra scelte alimentari\u2026","rel":"","context":"In &quot;benessere&quot;","block_context":{"text":"benessere","link":"https:\/\/nutriclub24.it\/index.php\/category\/benessere\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/3ww8ZT8cfic\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":561,"url":"https:\/\/nutriclub24.it\/index.php\/2022\/08\/18\/la-tua-alimentazione-risultati-senza-fatica\/","url_meta":{"origin":624,"position":5},"title":"dieta?","author":"admin","date":"Agosto 18, 2022","format":false,"excerpt":"Dieta va intesa come stile di alimentazione e non prettamente una penitenza restrittiva e difficile da seguire. Come creare la tua \"dieta\" per avere risultati facilmente e senza fare fatica. Perch\u00e8? Stai pensando anche tu di iniziare un regime alimentare corretto per rimetterti in forma? per fare prevenzione? per disintossicarti?\u2026","rel":"","context":"In &quot;benessere&quot;","block_context":{"text":"benessere","link":"https:\/\/nutriclub24.it\/index.php\/category\/benessere\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nutriclub24.it\/wp-content\/uploads\/2022\/08\/10e934d1-9d3b-40a9-bd47-38dc4e4249cd.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/nutriclub24.it\/wp-content\/uploads\/2022\/08\/10e934d1-9d3b-40a9-bd47-38dc4e4249cd.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/nutriclub24.it\/wp-content\/uploads\/2022\/08\/10e934d1-9d3b-40a9-bd47-38dc4e4249cd.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/nutriclub24.it\/wp-content\/uploads\/2022\/08\/10e934d1-9d3b-40a9-bd47-38dc4e4249cd.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/nutriclub24.it\/index.php\/wp-json\/wp\/v2\/posts\/624","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutriclub24.it\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutriclub24.it\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutriclub24.it\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutriclub24.it\/index.php\/wp-json\/wp\/v2\/comments?post=624"}],"version-history":[{"count":1,"href":"https:\/\/nutriclub24.it\/index.php\/wp-json\/wp\/v2\/posts\/624\/revisions"}],"predecessor-version":[{"id":626,"href":"https:\/\/nutriclub24.it\/index.php\/wp-json\/wp\/v2\/posts\/624\/revisions\/626"}],"wp:attachment":[{"href":"https:\/\/nutriclub24.it\/index.php\/wp-json\/wp\/v2\/media?parent=624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutriclub24.it\/index.php\/wp-json\/wp\/v2\/categories?post=624"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutriclub24.it\/index.php\/wp-json\/wp\/v2\/tags?post=624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}